Wrestling embraces and teaches an array of life lessons: self-confidence, self-discipline, self-defense, physical fitness, sportsmanship, and competitive drive.  These future character traits will undoubtedly improve an athlete’s capabilities in other sports, as well as life in general.   Our goal at Raritan Valley Wrestling League is to develop wrestlers on all levels.  Focus is not only put on the experienced, but the unexperienced as well...because every wrestler matters.  All of the qualities that they will learn through their individual town teams will give them a solid foundation to succeed in life.  According to the great Dan Gable, "Once you've wrestled, everything else in life is easy".

This league, through the medium of supervised competitive wrestling, is guided and governed by the laws of the current Federation Wrestling Rules.